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Espasol
Espasol
Common serving sizes
1 piece
100 g
1 serving (150 g)
Cals
187
Fat
3.15 g
Carbs
38.83 g
Prot
1.54 g
There are 187 calories in 1 serving Espasol.
Nutrition Facts
Serving Size
1 serving (150 g)
per serve
% RI*
Energy
783 kj
9%
187 kcal
Fat
3.15g
4%
Saturated Fat
2.607g
13%
Monounsaturated Fat
0.216g
Polyunsaturated Fat
0.112g
Carbohydrates
38.83g
15%
Sugar
21.36g
24%
Fibre
0.5g
Protein
1.54g
3%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
08 Aug 22 12:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
62
100 g
125
1 serving
(150 g)
187
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See also
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United Kingdom