United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Espasol
Espasol
Common serving sizes
1 piece
100 g
1 serving (150 g)
Cals
62
Fat
1.05 g
Carbs
12.94 g
Prot
0.51 g
There are 62 calories in 1 piece of Espasol.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
261 kj
3%
62 kcal
Fat
1.05g
1%
Saturated Fat
0.869g
4%
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.037g
Carbohydrates
12.94g
5%
Sugar
7.12g
8%
Fibre
0.2g
Protein
0.51g
1%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
08 Aug 22 12:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
62
100 g
125
1 serving
(150 g)
187
Related types of Rice Cakes
Cracker Type Rice Cake
Brown Rice Rye Cakes
Brown Rice Cakes
Puffed Rice Cake
Corn Brown Rice Cakes
Multigrain Brown Rice Cakes
View More Rice Cakes Nutritional Info
Related types of Sweets
Chocolate
Milk Chocolate with Almonds
Gumdrops
Milk Chocolate
Jelly Beans
Hard Lollies
View More Sweets Nutritional Info
Other related foods
Snacks
See also
View More
United Kingdom