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Egusi Soup
Egusi Soup
Common serving sizes
100 g
1 cup
1 serving (244 g)
Cals
182
Fat
12.47 g
Carbs
3.1 g
Prot
14.3 g
There are 182 calories in 100 grams of Egusi Soup.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
760 kj
9%
182 kcal
Fat
12.47g
18%
Saturated Fat
5.516g
28%
Monounsaturated Fat
4.814g
Polyunsaturated Fat
1.056g
Carbohydrates
3.1g
1%
Sugar
0.67g
1%
Fibre
1.3g
Protein
14.3g
29%
Salt
1.14g
19%
Cholesterol
32mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
24 Oct 22 08:10 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
182
1 cup
443
1 serving
(244 g)
443
Related types of Soups
Taco Soup
Miso Soup
Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
View More Soups Nutritional Info
See also
Leek Soup (Dry, Dehydrated)
Minestrone Soup (Canned)
Tomato Soup (Canned, Condensed)
Black Turtle Soup Beans
Cheese Soup (Canned, Condensed)
View More
United Kingdom