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Doughnut
Doughnut
Common serving sizes
1 mini (4 cm dia) or doughnut hole
1 small (6.5 cm dia)
1 medium (8.5 cm dia)
1 serving (46 g)
1 large (8.7 cm dia)
100 g
Cals
103
Fat
5.71 g
Carbs
11.75 g
Prot
1.42 g
There are 103 calories in 1 small Doughnut.
Nutrition Facts
Serving Size
1 small (6.5 cm dia)
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
5.71g
8%
Saturated Fat
1.18g
6%
Monounsaturated Fat
2.77g
Polyunsaturated Fat
1.348g
Carbohydrates
11.75g
5%
Sugar
5.78g
6%
Fibre
0.4g
Protein
1.42g
3%
Salt
0.28g
5%
Cholesterol
6mg
Potassium
30mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mini
(4 cm dia) or doughnut hole
54
1 small
(6.5 cm dia)
103
1 medium
(8.5 cm dia)
190
1 serving
(46 g)
190
1 large
(8.7 cm dia)
239
100 g
412
Related types of Donuts
Sugared or Glazed Chocolate Doughnuts
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Jam Doughnut
Sugared or Glazed Doughnuts
Custard Filled Doughnut
View More Donuts Nutritional Info
Related types of Snacks
Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
Crackers
View More Snacks Nutritional Info
Other related foods
Desserts
See also
Tesco Chocolate Filled Doughnut
Tesco Bakery Ring Doughnut
Greggs Pink Jammie Doughnut
Oreo Doughnut
View More
United Kingdom