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Dhansak
Dhansak
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
107
Fat
5.34 g
Carbs
9.24 g
Prot
6.49 g
There are 107 calories in 100 grams of Dhansak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
447 kj
5%
107 kcal
Fat
5.34g
8%
Saturated Fat
0.959g
5%
Monounsaturated Fat
2.613g
Polyunsaturated Fat
1.259g
Carbohydrates
9.24g
4%
Sugar
1.4g
2%
Fibre
3.1g
Protein
6.49g
13%
Salt
0.54g
9%
Cholesterol
13mg
Potassium
236mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
16 Jan 24 08:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
107
1 cup
256
1 serving
(300 g)
320
Related types of Curries
Lamb Curry
Chicken Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Beef Curry
View More Curries Nutritional Info
See also
Marks & Spencer Chicken Dhansak
Slimming World Vegetable Dhansak
Baxters Butternut Squash & Lentil Dhansak
View More
United Kingdom