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Creatine
Creatine
Common serving sizes
1 tsp
1 serving (3 g)
100 g
Cals
11
Fat
0.07 g
Carbs
0.04 g
Prot
2.64 g
There are 11 calories in 1 teaspoon Creatine.
Nutrition Facts
Serving Size
1 tsp
per serve
% RI*
Energy
44 kj
1%
11 kcal
Fat
0.07g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.03g
Carbohydrates
0.04g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.64g
5%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Jul 23 06:02 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp
11
1 serving
(3 g)
11
100 g
354
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See also
Sci-MX Creatine Monohydrate
USN Creatine Anabolic
Creative Nature Gnawbles
Nando's Creative Block 2 (South Africa)
Creative Nature Peanut Protein Bar
View More
United Kingdom