United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Coconut Oil
Coconut Oil
Common serving sizes
1 tbsp
1 serving (14 g)
20 g
Cals
172
Fat
20 g
Carbs
0 g
Prot
0 g
There are 172 calories in 20 grams of Coconut Oil.
Nutrition Facts
Serving Size
20 g
per serve
% RI*
Energy
721 kj
9%
172 kcal
Fat
20g
29%
Saturated Fat
17.3g
87%
Monounsaturated Fat
1.16g
Polyunsaturated Fat
0.36g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
4
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
117
1 serving
(14 g)
117
100 g
862
Related types of Vegetable Oil
Canola Vegetable Oil
Vegetable Oil
Olive Oil
Corn and Canola Oil
Soybean Oil
Sunflower Oil
View More Vegetable Oil Nutritional Info
See also
Tesco Coconut Oil
Coconut Virgin Oil
Aldi Coconut Oil
Vita Coco Extra Virgin Coconut Oil
Kirkland Signature Organic Virgin Coconut Oil
View More
United Kingdom