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Coconut Oil
Coconut Oil
Common serving sizes
2 tbsps
1 serving (14 g)
100 g
Cals
234
Fat
27.2 g
Carbs
0 g
Prot
0 g
There are 234 calories in 2 tablespoons of Coconut Oil.
Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
981 kj
12%
234 kcal
Fat
27.2g
39%
Saturated Fat
23.528g
118%
Monounsaturated Fat
1.578g
Polyunsaturated Fat
0.49g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
0g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
117
1 serving
(14 g)
117
100 g
862
Related types of Vegetable Oil
Corn and Canola Oil
Canola Vegetable Oil
Olive Oil
Soybean Oil
Vegetable Oil
Sunflower Oil
View More Vegetable Oil Nutritional Info
See also
Coconut Virgin Oil
Tesco Coconut Oil
The Groovy Food Company Organic Extra Virgin Coconut Oil
Asda Coconut Oil
Coconut Bread
View More
United Kingdom