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Chicken or Turkey Cordon Bleu
Chicken or Turkey Cordon Bleu
Common serving sizes
100 g
1 cup
1 roll (1/2 breast with ham and sauce)
1 serving (229 g)
Cals
308
Fat
17.75 g
Carbs
6.86 g
Prot
27.13 g
There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1289 kj
15%
308 kcal
Fat
17.75g
25%
Saturated Fat
9.47g
47%
Monounsaturated Fat
5.39g
Polyunsaturated Fat
1.417g
Carbohydrates
6.86g
3%
Sugar
0.9g
1%
Fibre
0.4g
Protein
27.13g
54%
Salt
0.91g
15%
Cholesterol
115mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
220
1 cup
308
1 roll
(1/2 breast with ham and sauce)
504
1 serving
(229 g)
504
Related types of Chicken
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Thigh
View More Chicken Nutritional Info
See also
Veal Cordon Bleu
Marks & Spencer Chicken Cordon Bleu
Lidl Cordon Bleu
Sainsbury's Taste The Difference Chicken Cordon Bleu
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)
View More
United Kingdom