Chicken or Turkey Cordon Bleu

Common serving sizes
Cals
308
Fat
17.75 g
Carbs
6.86 g
Prot
27.13 g
There are 308 calories in 1 cup of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1289 kj
15%
308 kcal
Fat
17.75g
25%
Saturated Fat
9.47g
47%
Monounsaturated Fat
5.39g
Polyunsaturated Fat
1.417g
Carbohydrates
6.86g
3%
Sugar
0.9g
1%
Fibre
0.4g
Protein
27.13g
54%
Salt
0.91g
15%
Cholesterol
115mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also