Chicken or Turkey Cordon Bleu

Common serving sizes
Cals
504
Fat
29.04 g
Carbs
11.22 g
Prot
44.38 g
There are 504 calories in 1 serving of Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size
1 serving (229 g)
per serve
% RI*
Energy
2108 kj
25%
504 kcal
Fat
29.04g
41%
Saturated Fat
15.49g
77%
Monounsaturated Fat
8.816g
Polyunsaturated Fat
2.317g
Carbohydrates
11.22g
4%
Sugar
1.47g
2%
Fibre
0.7g
Protein
44.38g
89%
Salt
1.50g
25%
Cholesterol
188mg
Potassium
472mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Chicken

See also