Cheddar or Colby Cheese (Lowfat)
Common serving sizes
Cals
195
Fat
7.91 g
Carbs
2.16 g
Prot
27.52 g
There are 195 calories in 1 cup of shredded Cheddar or Colby Cheese (Lowfat).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
818 kj
10%
195 kcal
Fat
7.91g
11%
Saturated Fat
4.906g
25%
Monounsaturated Fat
2.353g
Polyunsaturated Fat
0.251g
Carbohydrates
2.16g
1%
Sugar
0.59g
1%
Fibre
0g
Protein
27.52g
55%
Salt
1.73g
29%
Cholesterol
24mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Cheddar Cheese
Related types of Colby Cheese
Other related foods
See also