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Charoset
Charoset
Common serving sizes
1 tbsp
1 serving (29 g)
100 g
1 cup
Cals
475
Fat
31.29 g
Carbs
44.2 g
Prot
8.5 g
There are 475 calories in 1 cup of Charoset.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1986 kj
24%
475 kcal
Fat
31.29g
45%
Saturated Fat
2.623g
13%
Monounsaturated Fat
18.355g
Polyunsaturated Fat
8.596g
Carbohydrates
44.2g
17%
Sugar
28.78g
32%
Fibre
10.4g
Protein
8.5g
17%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
525mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:21 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
30
1 serving
(29 g)
60
100 g
206
1 cup
475
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United Kingdom