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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Common serving sizes
100 g
1 serving (114 g)
1 cup
Cals
144
Fat
6.54 g
Carbs
16.01 g
Prot
5.56 g
There are 144 calories in 1 serving of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
601 kj
7%
144 kcal
Fat
6.54g
9%
Saturated Fat
2.853g
14%
Monounsaturated Fat
2.27g
Polyunsaturated Fat
0.961g
Carbohydrates
16.01g
6%
Sugar
3.33g
4%
Fibre
1.4g
Protein
5.56g
11%
Salt
1.04g
17%
Cholesterol
13mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
126
1 serving
(114 g)
144
1 cup
287
Related types of Casseroles
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
View More Casseroles Nutritional Info
See also
Broccoli
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
Rice Casserole with Cheese
Broccoli Leaves
Broccoli Cheese Soup (Condensed, Canned)
View More
United Kingdom