Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

Common serving sizes
Cals
144
Fat
6.54 g
Carbs
16.01 g
Prot
5.56 g
There are 144 calories in 1 serving of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
601 kj
7%
144 kcal
Fat
6.54g
9%
Saturated Fat
2.853g
14%
Monounsaturated Fat
2.27g
Polyunsaturated Fat
0.961g
Carbohydrates
16.01g
6%
Sugar
3.33g
4%
Fibre
1.4g
Protein
5.56g
11%
Salt
1.04g
17%
Cholesterol
13mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Casseroles

See also