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Bonda
Bonda
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
313
Fat
10.16 g
Carbs
46.63 g
Prot
8.05 g
There are 313 calories in 1 serving of Bonda.
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
% RI*
Energy
1308 kj
16%
313 kcal
Fat
10.16g
15%
Saturated Fat
0.897g
4%
Monounsaturated Fat
5.349g
Polyunsaturated Fat
3.147g
Carbohydrates
46.63g
18%
Sugar
1.88g
2%
Fibre
3g
Protein
8.05g
16%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
104
100 g
261
1 serving
(120 g)
313
Related types of Snacks
Leather Fruit Bars
Potato Chips
Crackers
Pretzels
Trail Mix
View More Snacks Nutritional Info
See also
Bonda Soup
Waitrose Potato Bonda
View More
United Kingdom