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Bonda
Bonda
Common serving sizes
1 piece
100 g
1 serving (120 g)
Cals
104
Fat
3.39 g
Carbs
15.54 g
Prot
2.68 g
There are 104 calories in 1 piece of Bonda.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
436 kj
5%
104 kcal
Fat
3.39g
5%
Saturated Fat
0.299g
1%
Monounsaturated Fat
1.783g
Polyunsaturated Fat
1.049g
Carbohydrates
15.54g
6%
Sugar
0.63g
1%
Fibre
1g
Protein
2.68g
5%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
74mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
104
100 g
261
1 serving
(120 g)
313
Related types of Snacks
Leather Fruit Bars
Trail Mix
Pretzels
Crackers
Potato Chips
View More Snacks Nutritional Info
See also
Bonda Soup
Waitrose Potato Bonda
View More
United Kingdom