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Boiled Peanuts
Boiled Peanuts
Common serving sizes
1 33 nut serving
1 serving (28 g)
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
318
Fat
22.01 g
Carbs
21.26 g
Prot
13.5 g
There are 318 calories in 100 grams of Boiled Peanuts.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
22.01g
31%
Saturated Fat
3.055g
15%
Monounsaturated Fat
10.921g
Polyunsaturated Fat
6.956g
Carbohydrates
21.26g
8%
Sugar
2.47g
3%
Fibre
8.8g
Protein
13.5g
27%
Salt
1.88g
31%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 33 nut serving
89
1 serving
(28 g)
89
1 cup, in shell, edible yield
200
100 g
318
1 cup of shelled
572
Related types of Peanuts
Honey Roasted Peanuts
Dry Roasted Salted Peanuts
Peanuts
Dry Roasted Unsalted Peanuts
Dry Roasted Peanuts (with Salt)
View More Peanuts Nutritional Info
Related types of Nuts
Cashew Nuts
Almonds
Walnuts
Mixed Nuts
Pecan Nuts
View More Nuts Nutritional Info
See also
Peanuts (with Salt, Boiled, Cooked)
Valencia Peanuts
Virginia Peanuts
Spanish Peanuts
Milk Chocolate Coated Peanuts
View More
United Kingdom