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Boiled Peanuts
Boiled Peanuts
Common serving sizes
1 33 nut serving
1 serving (28 g)
1 cup, in shell, edible yield
100 g
1 cup of shelled
Cals
572
Fat
39.62 g
Carbs
38.27 g
Prot
24.3 g
There are 572 calories in 1 cup of shelled Boiled Peanuts.
Nutrition Facts
Serving Size
1 cup of shelled
per serve
% RI*
Energy
2395 kj
29%
572 kcal
Fat
39.62g
57%
Saturated Fat
5.499g
27%
Monounsaturated Fat
19.658g
Polyunsaturated Fat
12.521g
Carbohydrates
38.27g
15%
Sugar
4.45g
5%
Fibre
15.8g
Protein
24.3g
49%
Salt
3.38g
56%
Cholesterol
0mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 33 nut serving
89
1 serving
(28 g)
89
1 cup, in shell, edible yield
200
100 g
318
1 cup of shelled
572
Related types of Peanuts
Dry Roasted Unsalted Peanuts
Peanuts
Honey Roasted Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Peanuts (with Salt)
View More Peanuts Nutritional Info
Related types of Nuts
Cashew Nuts
Walnuts
Almonds
Pecan Nuts
Mixed Nuts
View More Nuts Nutritional Info
See also
Peanuts (with Salt, Boiled, Cooked)
Valencia Peanuts
Virginia Peanuts
Spanish Peanuts
Milk Chocolate Coated Peanuts
View More
United Kingdom