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Blueberry Smoothie
Blueberry Smoothie
Common serving sizes
100 ml
100 g
1 cup
1 serving (405 g)
Cals
292
Fat
7.1 g
Carbs
50.45 g
Prot
9.23 g
There are 292 calories in 1 serving of Blueberry Smoothie.
Nutrition Facts
Serving Size
1 serving (405 g)
per serve
% RI*
Energy
1222 kj
15%
292 kcal
Fat
7.1g
10%
Saturated Fat
4.311g
22%
Monounsaturated Fat
1.868g
Polyunsaturated Fat
0.416g
Carbohydrates
50.45g
19%
Sugar
44.08g
49%
Fibre
3.6g
Protein
9.23g
18%
Salt
0.26g
4%
Cholesterol
26mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 ml
62
100 g
72
1 cup
146
1 serving
(405 g)
292
Related types of Smoothies
Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
View More Smoothies Nutritional Info
See also
Blueberry Muffins
Marks & Spencer Banana & Blueberry Smoothie
Naked Blueberry Smoothie
Lidl Strawberry, Banana & Blueberry Smoothie Mix
Tesco Strawberry, Blueberry, Avocado & Spinach Smoothie Mix
View More
United Kingdom