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Biko
Biko
Common serving sizes
1 piece
1 serving (30 g)
100 g
Cals
239
Fat
5.99 g
Carbs
45.43 g
Prot
1.98 g
There are 239 calories in 100 grams of Biko.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
998 kj
12%
239 kcal
Fat
5.99g
9%
Saturated Fat
5.231g
26%
Monounsaturated Fat
0.291g
Polyunsaturated Fat
0.106g
Carbohydrates
45.43g
17%
Sugar
27.55g
31%
Fibre
1.1g
Protein
1.98g
4%
Salt
0.15g
3%
Cholesterol
0mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
09 Feb 22 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
72
1 serving
(30 g)
72
100 g
239
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See also
Ginataang Bilo Bilo
Buko Juice
Buko Pandan
Buko Pie
Yeo Valley Bio Live
View More
United Kingdom