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Baklava
Baklava
Common serving sizes
1 piece (5 cm x 5 cm x 4 cm)
1 serving (78 g)
100 g
Cals
428
Fat
29.03 g
Carbs
37.62 g
Prot
6.7 g
There are 428 calories in 100 grams of Baklava.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1791 kj
21%
428 kcal
Fat
29.03g
41%
Saturated Fat
12.224g
61%
Monounsaturated Fat
9.743g
Polyunsaturated Fat
5.23g
Carbohydrates
37.62g
14%
Sugar
12.71g
14%
Fibre
2.6g
Protein
6.7g
13%
Salt
0.81g
13%
Cholesterol
45mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 4 cm)
334
1 serving
(78 g)
334
100 g
428
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Danish Pastry with Fruit
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Puff Pastry
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry
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See also
Dina Baklawa
Eridanous Baklava Assortment
Lidl Baklava
View More
United Kingdom