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Baked, Breaded or Fried Cheese Nuggets or Pieces
Baked, Breaded or Fried Cheese Nuggets or Pieces
Common serving sizes
1 nugget
1 piece or stick (10 cm x 2.5 cm x 2 cm)
1 serving (76 g)
100 g
1 cup
Cals
290
Fat
18.27 g
Carbs
11.62 g
Prot
19.02 g
There are 290 calories in 1 serving of Baked, Breaded or Fried Cheese Nuggets or Pieces.
Nutrition Facts
Serving Size
1 serving (76 g)
per serve
% RI*
Energy
1212 kj
14%
290 kcal
Fat
18.27g
26%
Saturated Fat
9.422g
47%
Monounsaturated Fat
6.531g
Polyunsaturated Fat
1.255g
Carbohydrates
11.62g
4%
Sugar
1.31g
1%
Fibre
0.5g
Protein
19.02g
38%
Salt
1.09g
18%
Cholesterol
62mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 nugget
27
1 piece or stick
(10 cm x 2.5 cm x 2 cm)
168
1 serving
(76 g)
290
100 g
381
1 cup
438
Related types of Sides
Potato Pancakes
Hash Brown (from Frozen)
Baked Potato (Peel Eaten, with Salt)
Potato French Fries
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
View More Sides Nutritional Info
See also
Salmon Nuggets (Breaded, Frozen, Heated)
Shrimp (Breaded and Fried)
Clams, Breaded and Fried
Chicken (Breaded and Fried)
Scallops (Breaded and Fried)
View More
United Kingdom