United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Avocado
Avocado
Common serving sizes
1 slice
1 28 g yields
100 g
1 serving (100 g)
1 avocado
Cals
322
Fat
29.47 g
Carbs
17.15 g
Prot
4.02 g
There are 322 calories in 1 Avocado.
Nutrition Facts
Serving Size
1 avocado
per serve
% RI*
Energy
1346 kj
16%
322 kcal
Fat
29.47g
42%
Saturated Fat
4.273g
21%
Monounsaturated Fat
19.696g
Polyunsaturated Fat
3.65g
Carbohydrates
17.15g
7%
Sugar
1.33g
1%
Fibre
13.5g
Protein
4.02g
8%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
975mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
16
1 28 g yields
34
100 g
160
1 serving
(100 g)
160
1 avocado
322
Related types of Avocados
Guacamole with Tomatoes and Chilli Peppers
Avocados
Guacamole
Guacamole with Tomatoes
View More Avocados Nutritional Info
See also
Tesco Medium Avocado
Asda Avocado
Tesco Avocado
Aldi Avocado
Sainsbury's Avocado
View More
United Kingdom