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Almonds
Almonds
Common serving sizes
1 almond
10 g
Cals
58
Fat
5.06 g
Carbs
1.97 g
Prot
2.13 g
There are 58 calories in 10 grams of Almonds.
Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
242 kj
3%
58 kcal
Fat
5.06g
7%
Saturated Fat
0.388g
2%
Monounsaturated Fat
3.216g
Polyunsaturated Fat
1.221g
Carbohydrates
1.97g
1%
Sugar
0.48g
1%
Fibre
1.2g
Protein
2.13g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 almond
7
100 g
578
Related types of Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
View More Almonds Nutritional Info
Related types of Nuts
Walnuts
Peanuts
Cashew Nuts
Mixed Nuts
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Aasani Raw Almonds
Oil Roasted Almonds (without Salt Added)
Natural Selection Ground Almonds
Tesco Almonds
Chocolate Covered Almonds
View More
United Kingdom