Protein in Blackberries

Nutritional information for a variety of types and serving sizes of Blackberries is shown below.

Popular types of Blackberries

Blackberries
	Prot(g)
100 g	1.39
Sweetened Frozen Blackberries
	Prot(g)
1 cup	1.81
100 g	1.25
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
	Prot(g)
1 cup	3.35
100 g	1.31

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