The Food Doctor

Bulgar Wheat & Quinoa Wholesome Pot

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Cals
254
Fat
2.5 g
Carbs
43.7 g
Prot
9.9 g
There are 254 calories in 1 pot (230 g) of The Food Doctor Bulgar Wheat & Quinoa Wholesome Pot.
Nutrition Facts
Serving Size
1 pot (230 g)
per serve
% RI*
Energy
1063 kj
13%
254 kcal
Fat
2.50g
4%
Saturated Fat
1.600g
8%
Carbohydrates
43.70g
17%
Sugar
5.50g
6%
Fibre
8.5g
Protein
9.90g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 29 May 12 02:14 AM
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