Sweet and Sour Red Cabbage

Sweet and Sour Red Cabbage

Rating
5.0 
A tasty vegetable dish of red cabbage and apple.
Yields Preparation Time Cooking Time
4 15 mins 2 hrs 35 mins

Ingredients

Directions

1. Finely slice the onion and saute gently with the garlic in the oil until soft and browned, not fried.
2. Add the finely sliced cabbage, and stir for 5 minutes, then add the wine, vinegar and sugar.
3. Remove from the heat and add the sliced apple (peel the apple if it has a tough skin). Add salt and pepper to taste. Stir together.
4. Seal the ingredients into the a flameproof casserole dish, using a piece of foil folded into 4 under the lid.
5. Cook at 160 °C for 2 hours, stirring halfway through.
6. When ready, the cabbage should be almost sticky and slightly caramelised.
7. Notes: suitable for a slow-cooker and for freezing.

Nutritional Summary

There are 168 calories in 1 serving of Sweet and Sour Red Cabbage.
Calorie Breakdown: 21% fat, 73% carbs, 6% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
701 kj
8%
168 kcal
Fat
3.75g
5%
Saturated Fat
0.424g
2%
Trans Fat
0g
Monounsaturated Fat
0.702g
Polyunsaturated Fat
2.463g
Carbohydrates
29.35g
11%
Sugar
19.64g
22%
Fibre
4.8g
Protein
2.58g
5%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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