Spiced Tomato & Red Lentil Soup

Spiced Tomato & Red Lentil Soup

Rating
4.0 
Simple soup with warm spices.
Yields Preparation Time Cooking Time
4 20 mins 40 mins

Ingredients

Directions

1. Heat oil in a saucepan.
2. Add the onion and cook over a low heat for 7-8 minutes, stirring occasionally, until beginning to soften.
3. Stir in the celery and carrot and cook for 3 minutes, stirring frequently.
4. Add the garlic, cumin and coriander and cook for a further minute, stirring constantly.
5. Add the lentils, stock and tomatoes, bring to the boil, reduce the heat, then half cover the pan with a lid and simmer for 25-30 minutes until the lentils and vegetables are soft.
6. Note: for a spicier version stir in some crushed chillies with the spices.

Nutritional Summary

There are 141 calories in 1 serving of Spiced Tomato & Red Lentil Soup.
Calorie Breakdown: 37% fat, 47% carbs, 16% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
588 kj
7%
140 kcal
Fat
5.8g
8%
Saturated Fat
0.93g
5%
Trans Fat
0g
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.07g
Carbohydrates
16.3g
6%
Sugar
2.96g
3%
Fibre
2.1g
Protein
5.57g
11%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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