Name: Potato and Leek Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 8 medium potatoes, peeled, chopped; 1 dash pepper; 1 dash salt; 2 tbsps olive oil; 6 cups chicken stock; 1 tbsp chopped chives; 6 leeks, peeled, chopped; 2 medium onions, finely chopped

Ingredients

8 medium potatoes, peeled, chopped

1 tbsp chives, chopped

6 leeks, peeled, chopped

2 onions, finely chopped

Directions

1.	Heat margarine in a pot. Cook onions and leeks for 5 minutes, or until glassy.
2.	Add potatoes and stock. Bring to a boil.
3.	Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
4.	Blend. Season with salt and pepper.
5.	Garnish with chives.

Nutritional Summary

There are 212 calories in 1 serving of Potato and Leek Soup.

Calorie Breakdown: 26% fat, 67% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

887 kj

11%

212 kcal

Fat

6.26g

9%

Saturated Fat

1.056g

5%

Monounsaturated Fat

3.506g

Polyunsaturated Fat

1.405g

Carbohydrates

36.57g

14%

Sugar

4.13g

5%

Fibre

3.6g

Protein

3.8g

8%

Salt

2.10g

35%

Cholesterol

0mg

Potassium

567mg

28%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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