Chunky Aubergine Dip

Chunky Aubergine Dip

Rating
5.0 
A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy.
Yields Preparation Time Cooking Time
4 10 mins 30 mins

Ingredients

Directions

1. Toss the veggies with enough olive oil to coat lightly, and sprinkle with salt and pepper.
2. Spread evenly on a baking sheet.
3. Bake in a 190 °C preheated oven for 20 minutes. Check on the veggies, pushing them around and then bake another 8-10 minutes, or until the veggies are soft.
4. Roughly mash the veggies with a potato masher. Add another drizzle of olive oil.
5. Served chilled or warm.

Nutritional Summary

There are 76 calories in 1 serving of Chunky Aubergine Dip.
Calorie Breakdown: 40% fat, 52% carbs, 8% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
317 kj
4%
76 kcal
Fat
3.72g
5%
Saturated Fat
0.534g
3%
Monounsaturated Fat
2.492g
Polyunsaturated Fat
0.509g
Carbohydrates
10.93g
4%
Sugar
4.71g
5%
Fibre
4.9g
Protein
1.76g
4%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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