Name: Banana Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2.3 servings Light Brown Sugar; 1 1/2 servings Vegetable Oil; 1 serving Eggs; 0.65 serving Walnuts; 2.8 servings Plain Flour; 3.4 servings Bananas; 0.07 serving Baking Powder

These soft, moist, and healthy muffins are perfect for breakfast or snacks.

Yields	Preparation Time	Cooking Time
12	15 mins	30 mins

Ingredients

230 g light brown sugar

Directions

1.	Mash the bananas in a bowl. Add the eggs and vegetable oil then mix well.
2.	In a separate bowl, mix the flour, sugar, baking powder, and crushed nuts.
3.	Add the flour mixture to the egg mixture and mix until well combined.
4.	Pour batter into muffin tins. Bake in preheated oven for 30 minutes.

Nutritional Summary

There are 343 calories in 1 serving of Banana Nut Muffins.

Calorie Breakdown: 43% fat, 51% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

1433 kj

17%

343 kcal

Fat

16.34g

23%

Saturated Fat

1.006g

Monounsaturated Fat

7.25g

Polyunsaturated Fat

3.5g

Carbohydrates

43.35g

17%

Sugar

24.6g

27%

Fibre

1.5g

Protein

4.65g

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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