Name: Waffles Sena
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Ingredients: 1 large Egg; 1 tsp Cinnamon; 1 medium Bananas; 25 g Oats; 0.05 serving Psyllium Husks

Ingredients

Directions

1.	Mix all ingredients and grind.
2.	Scoop the mix into a waffle maker for 3 minutes.
3.	Serve with toppings of your choosing.

Nutritional Summary

There are 146 calories in 1 serving of Waffles Sena.

Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Energy

611 kj

7%

146 kcal

Fat

3.58g

5%

Saturated Fat

1g

5%

Monounsaturated Fat

1.249g

Polyunsaturated Fat

0.707g

Carbohydrates

24.97g

10%

Sugar

7.43g

8%

Fibre

5.4g

Protein

6g

12%

Salt

0.11g

2%

Cholesterol

106mg

Potassium

304mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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