Yields | Preparation Time | Cooking Time |
---|---|---|
4 | 15 mins | 30 mins |
1. | Heat a large saucepan and mist with cooking spray. Add onion and cook until soft. Add the garlic and cook for another minute. |
2. | Add the carrot, followed by the dried chilli flakes and vegetable stock. Bring to the boil and simmer for 30 minutes. |
3. | Put the soup in a food processor or use a hand blender and blitz until smooth. Return the pan and season well. Add the spinach until it melts in the pan. Stir in the crème fraîche and serve sprinkling a slice of red chilli and coriander leaves if you like it. |
There are 80 calories in 1 serving of Chili Carrot and Spinach Soup.
Calorie Breakdown: 27% fat, 65% carbs, 8% prot.
|
Filter by Meal Type |
---|