Name: Peanut Fudge
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 30 g Peanut Butter; 0.3 serving Coconut Milk Light; 2 servings Coconut Oil; 0.13 serving Impact Whey Protein

Ingredients

30 g peanut butter

30 g coconut milk light

30 g coconut oil

13 g impact whey protein

Directions

1.	Melt the coconut oil in the microwave.
2.	Mix the peanut butter, protein powder, coconut milk and coconut oil until smooth.
3.	Place in a container and freeze for at least 30 minutes.
4.	Cut into squares and serve.

Nutritional Summary

There are 172 calories in 1 serving of Peanut Fudge.

Calorie Breakdown: 82% fat, 6% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Energy

721 kj

9%

172 kcal

Fat

16.05g

23%

Saturated Fat

10.549g

53%

Monounsaturated Fat

2.371g

Polyunsaturated Fat

1.387g

Carbohydrates

2.69g

1%

Sugar

1.22g

1%

Fibre

0.8g

Protein

5.38g

11%

Salt

0.21g

4%

Cholesterol

0mg

Potassium

65mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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