| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 1 | 10 mins | 5 mins |
| 1. | Season the flour with salt and pepper. Mix the egg with a fork and mix the breadcrumbs with the parmesan. |
| 2. | Dust the fish with the flour, dip it in the egg and then press the breadcrumb with parmesan mix into the surface. |
| 3. | Heat a little olive oil in a pan and fry the fish till golden. While the fish is cooking, steam the broccoli. |
| 4. | Season and drizzle a little olive oil onto the broccoli. |
| 5. | Serve with a wedge of lemon to squeeze over the fish and broccoli. |
|
There are 425 calories in 1 serving of Parmesan Haddock.
Calorie Breakdown: 37% fat, 18% carbs, 45% prot.
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