Name: Asian Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 200 g Tuna in Water (Canned); 8 g Soy Sauce; 4 g Dried Whole Sesame Seeds; 1 tsp unpacked Brown Sugar; 1 serving Spring Onions; 1 serving Red Pepper; 0.533 serving Toasted Sesame Oil

Ingredients

200 g tuna in water (canned)

8 g soy sauce

4 g dried whole sesame seeds

1 tsp unpacked brown sugar

30 g spring onions

1/2 red pepper

8 g toasted sesame oil

Directions

1.	In a bowl mix sesame seeds with sesame oil, soy sauce, and sugar. Stir to mix.
2.	In another bowl gently mix drained tuna with chopped red pepper and spring onions.
3.	Pour sesame mixture over tuna salad and mix gently. Chill until ready to use.

Nutritional Summary

There are 184 calories in 1 serving of Asian Tuna Salad.

Calorie Breakdown: 30% fat, 10% carbs, 60% prot.

Nutrition Facts

Serving Size

per serve

Energy

770 kj

9%

184 kcal

Fat

5.96g

9%

Saturated Fat

0.958g

5%

Monounsaturated Fat

0.534g

Polyunsaturated Fat

0.774g

Carbohydrates

4.28g

2%

Sugar

3.07g

3%

Fibre

0.7g

Protein

26.66g

53%

Salt

1.41g

24%

Cholesterol

30mg

Potassium

260mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Find More Recipes

Filter by Meal Type
Salads and Salad Dressings
Lunch

Newest Recipes

Fruit and Yoghurt Bowl with Honey and Turneric

A yummy and healthy breakfast.

Spanish Tortilla

Easy and delicious. Perfect for breakfast, lunch, and dinner.

Banana Almond Brownies

Moist, delicious, and naturally sweetened.

Berry Smoothie

Great option for a snack between meals.

View More Recipes

Find more Asian Tuna Salad recipes