Name: Creamy Chicken Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 servings Chicken Breast Fillets (130g); 1 serving Tenderstem Broccoli; 2 servings Single; 1 serving Mushrooms

Can be served on its own, or as a creamy pasta sauce!

Yields	Preparation Time	Cooking Time
4	10 mins	20 mins

Ingredients

260 g chicken breast fillets

80 g tenderstem broccoli

200 g single cream

100 g mushrooms

Directions

1.	Pan fry breast fillets.
2.	Add single cream, then the mushrooms and broccoli.
3.	Simmer for 10 minutes.

Nutritional Summary

There are 163 calories in 1 serving of Creamy Chicken Broccoli.

Calorie Breakdown: 40% fat, 8% carbs, 52% prot.

Nutrition Facts

Serving Size

per serve

Energy

681 kj

163 kcal

Fat

7.18g

10%

Saturated Fat

1.2g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

4.95g

Carbohydrates

3.08g

Sugar

1.15g

Fibre

0.8g

Protein

21.05g

42%

Salt

0.29g

Cholesterol

42mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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