Name: Tuna Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 juice 1 lemon Fresh Lemon Juice; 3 medium whole Tomatoes; 1 Avocados; 1 tbsp Parsley; 250 g Red Kidney Beans (Canned); 2 tbsps Extra Virgin Olive Oil; 1 dash Sea Salt; 1 cup sliced Red Onions; 1 tsp Minced Garlic; 1 1/2 servings Cucumber; 2 servings Tuna Chunks in Spring Water (65g)

A refreshing salad with tuna, vegetables and beans.

Yields	Preparation Time	Cooking Time
4	10 mins	10 mins

Ingredients

1/2 juice of 1 lemon

3 medium whole tomatoes

1 avocados

1 tbsp parsley

250 g red kidney beans (canned)

2 tbsps extra virgin olive oil

1 dash sea salt

1 cup sliced red onions

1 tsp minced garlic

150 g cucumber

130 g tuna chunks in spring water (65g)

Directions

1.	Whisk together dressing ingredients (olive oil, lemon juice, chopped parsley, minced garlic, salt).
2.	Mis together all of the salad ingredients in a large bowl.
3.	Add dressing and toss together. Serve.

Nutritional Summary

There are 264 calories in 1 serving of Tuna Salad.

Calorie Breakdown: 48% fat, 32% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Energy

1106 kj

13%

264 kcal

Fat

14.93g

21%

Saturated Fat

2.171g

11%

Monounsaturated Fat

9.922g

Polyunsaturated Fat

1.886g

Carbohydrates

21.9g

Sugar

4.73g

Fibre

9.2g

Protein

14g

28%

Salt

0.66g

11%

Cholesterol

0mg

Potassium

681mg

34%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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