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Waitrose Frozen
Mackerel Fillets
Waitrose Frozen
Mackerel Fillets
Cals
232
Fat
18.1 g
Carbs
0 g
Prot
17.2 g
There are 232 calories in 100 g of Waitrose Frozen Mackerel Fillets.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
971 kj
12%
232 kcal
Fat
18.10g
26%
Saturated Fat
4.000g
20%
Monounsaturated Fat
8.100g
Polyunsaturated Fat
4.800g
Carbohydrates
0.00g
0%
Sugar
-
Protein
17.20g
34%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
16 Mar 22 06:05 AM
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Seeded Haddock Fillets
Chunky Breaded Cod Fish Fingers
Butter Croissants
View all Waitrose Frozen Products
Other types of Mackerel
Smoked Mackerel
Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
United Kingdom