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Waitrose Essential
Hake Fillets in Breadcrumbs
Waitrose Essential
Hake Fillets in Breadcrumbs
Cals
184
Fat
7 g
Carbs
15.6 g
Prot
13.9 g
There are 184 calories in 100 g of Waitrose Essential Hake Fillets in Breadcrumbs.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
7.00g
10%
Saturated Fat
0.600g
3%
Carbohydrates
15.60g
6%
Sugar
1.40g
2%
Fibre
1.1g
Protein
13.90g
28%
Salt
1.08g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
28 Jul 14 01:56 PM
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United Kingdom