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Tesco
Instant Oats Original
Tesco
Instant Oats Original
Cals
206
Fat
2.9 g
Carbs
36 g
Prot
7.7 g
There are 206 calories in 1 pot (225 g) of Tesco Instant Oats Original.
Nutrition Facts
Serving Size
1 pot (225 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
2.90g
4%
Saturated Fat
0.700g
4%
Carbohydrates
36.00g
14%
Sugar
-
Fibre
2.7g
Protein
7.70g
15%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
11 Mar 23 11:17 AM
Source
FatSecret Platform API
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United Kingdom