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Tesco
Dates
Tesco
Dates
Cals
326
Fat
0.4 g
Carbs
76.1 g
Prot
1.8 g
There are 326 calories in 100 g of Tesco Dates.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1364 kj
16%
326 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
76.10g
29%
Sugar
64.80g
72%
Fibre
5.1g
Protein
1.80g
4%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
20 Nov 21 02:30 PM
Source
FatSecret Platform API
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United Kingdom