SPAR

Porridge Oats

Cals
142
Fat
3.2 g
Carbs
24 g
Prot
4.4 g
There are 142 calories in 1 serving (40 g) of SPAR Porridge Oats.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
3.20g
5%
Saturated Fat
0.600g
3%
Carbohydrates
24.00g
9%
Sugar
0.40g
0%
Protein
4.40g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 21 Jan 11 09:05 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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