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per 1 serving with 125ml semi skimmed milk (30g) - Calories: 160kcal | Fat: 2.70g | Carbs: 26.60g | Prot: 7.30g

per 1 serving with 300ml water (40g) - Calories: 148kcal | Fat: 3.40g | Carbs: 22.40g | Prot: 4.80g

per 100g - Calories: 337kcal | Fat: 3.30g | Carbs: 50.80g | Prot: 13.60g

per 100g - Calories: 387kcal | Fat: 1.20g | Carbs: 85.20g | Prot: 7.70g

per 100g - Calories: 403kcal | Fat: 4.50g | Carbs: 82.20g | Prot: 7.40g

per 100g - Calories: 383kcal | Fat: 6.60g | Carbs: 68.50g | Prot: 7.80g

per 100g - Calories: 359kcal | Fat: 2.50g | Carbs: 66.30g | Prot: 10.60g

per 100g - Calories: 344kcal | Fat: 3.80g | Carbs: 66.60g | Prot: 6.80g

per 1 serving with 125ml milk (30g) - Calories: 168kcal | Fat: 2.60g | Carbs: 27.80g | Prot: 7.20g