Waitrose Essential Fish Calories and Nutritional Information

"Waitrose Essential Fish"

1 to 10 of 14
Smoked Haddock Fish Cakes (Waitrose Essential) per 1 fish cake (85g) - Calories: 149kcal \| Fat: 5.90g \| Carbs: 14.30g \| Prot: 9.00g Similar
Pollock Fish Fingers (Waitrose Essential) per 1 fish finger (30g) - Calories: 56kcal \| Fat: 2.40g \| Carbs: 4.70g \| Prot: 3.80g Similar
Cod Fish Fingers (Waitrose Essential) per 1 finger (28g) - Calories: 55kcal \| Fat: 2.20g \| Carbs: 5.10g \| Prot: 3.60g Similar
Tuna Steak in Olive Oil (Waitrose Essential) per 1/2 can (75g) - Calories: 157kcal \| Fat: 9.20g \| Carbs: 0.00g \| Prot: 18.40g Similar
Tuna Chunks in Spring Water (Waitrose Essential) per 1/2 can (56g) - Calories: 61kcal \| Fat: 0.50g \| Carbs: 0.00g \| Prot: 14.00g Similar
Sardines in Water (Waitrose Essential) per 100g - Calories: 147kcal \| Fat: 6.50g \| Carbs: 0.50g \| Prot: 21.80g Similar
Hake Fillets in Breadcrumbs (Waitrose Essential) per 100g - Calories: 184kcal \| Fat: 7.00g \| Carbs: 15.60g \| Prot: 13.90g Similar
Peppered Smoked Mackerel Fillets (Waitrose Essential) per 100g - Calories: 314kcal \| Fat: 25.10g \| Carbs: 1.00g \| Prot: 20.90g Similar
South African Hake Fillets (Waitrose Essential) per 100g - Calories: 98kcal \| Fat: 0.80g \| Carbs: 1.00g \| Prot: 21.30g Similar
Cooked King Prawns (Waitrose Essential) per 100g - Calories: 72kcal \| Fat: 0.30g \| Carbs: 0.10g \| Prot: 16.90g Similar
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1 to 10 of 14
Smoked Haddock Fish Cakes (Waitrose Essential) per 1 fish cake (85g) - Calories: 149kcal \| Fat: 5.90g \| Carbs: 14.30g \| Prot: 9.00g Similar
Pollock Fish Fingers (Waitrose Essential) per 1 fish finger (30g) - Calories: 56kcal \| Fat: 2.40g \| Carbs: 4.70g \| Prot: 3.80g Similar
Cod Fish Fingers (Waitrose Essential) per 1 finger (28g) - Calories: 55kcal \| Fat: 2.20g \| Carbs: 5.10g \| Prot: 3.60g Similar
Tuna Steak in Olive Oil (Waitrose Essential) per 1/2 can (75g) - Calories: 157kcal \| Fat: 9.20g \| Carbs: 0.00g \| Prot: 18.40g Similar
Tuna Chunks in Spring Water (Waitrose Essential) per 1/2 can (56g) - Calories: 61kcal \| Fat: 0.50g \| Carbs: 0.00g \| Prot: 14.00g Similar
Sardines in Water (Waitrose Essential) per 100g - Calories: 147kcal \| Fat: 6.50g \| Carbs: 0.50g \| Prot: 21.80g Similar
Hake Fillets in Breadcrumbs (Waitrose Essential) per 100g - Calories: 184kcal \| Fat: 7.00g \| Carbs: 15.60g \| Prot: 13.90g Similar
Peppered Smoked Mackerel Fillets (Waitrose Essential) per 100g - Calories: 314kcal \| Fat: 25.10g \| Carbs: 1.00g \| Prot: 20.90g Similar
South African Hake Fillets (Waitrose Essential) per 100g - Calories: 98kcal \| Fat: 0.80g \| Carbs: 1.00g \| Prot: 21.30g Similar
Cooked King Prawns (Waitrose Essential) per 100g - Calories: 72kcal \| Fat: 0.30g \| Carbs: 0.10g \| Prot: 16.90g Similar
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