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per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 100g - Calories: 68kcal | Fat: 0.70g | Carbs: 7.50g | Prot: 4.90g

per 1 serving (80g) - Calories: 40kcal | Fat: 0.50g | Carbs: 5.40g | Prot: 4.30g

per 3 heaped tbsp (80g) - Calories: 71kcal | Fat: 1.30g | Carbs: 7.40g | Prot: 5.40g

per 100 g - Calories: 81kcal | Fat: 0.4g | Carbs: 14.46g | Prot: 5.42g

per 1/2 can (100g) - Calories: 93kcal | Fat: 0.40g | Carbs: 13.70g | Prot: 6.20g

per 100g - Calories: 72kcal | Fat: 0.90g | Carbs: 8.00g | Prot: 5.30g

per 100g - Calories: 84kcal | Fat: 0.70g | Carbs: 11.00g | Prot: 5.50g

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...

per 100 g - Calories: 84kcal | Fat: 0.22g | Carbs: 15.64g | Prot: 5.36g