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Date
per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
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Wheat Bagel with Fruit and Nuts
per 1 regular - Calories: 308kcal | Fat: 2.71g | Carbs: 62.16g | Prot: 10.20g
Other sizes:
1 large - 384kcal, 1 miniature - 76kcal, 1 serving - 308kcal, more...
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Date Bar
per 1 bar - Calories: 77kcal | Fat: 1.61g | Carbs: 15.60g | Prot: 0.81g
Other sizes:
1 medium - 56kcal, 1 serving - 56kcal, 100 g - 348kcal, more...
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g
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