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Harvest Morn
Bran Flakes
Harvest Morn
Bran Flakes
Cals
109
Fat
0.7 g
Carbs
20.7 g
Prot
3 g
There are 109 calories in 1 serving (30 g) of Harvest Morn Bran Flakes.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
0.70g
1%
Saturated Fat
0.000g
0%
Carbohydrates
20.70g
8%
Sugar
6.00g
7%
Fibre
5.0g
Protein
3.00g
6%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
27 Jan 15 07:34 AM
Source
FatSecret Platform API
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United Kingdom