Harvest Delight

Golden Syrup Instant Porridge with Semi-Skimmed Milk

Cals
238
Fat
5.5 g
Carbs
36.1 g
Prot
9.4 g
There are 238 calories in 1 sachet with 180ml semi-skimmed of Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
5.50g
8%
Saturated Fat
2.300g
12%
Carbohydrates
36.10g
14%
Sugar
19.70g
22%
Fibre
3.0g
Protein
9.40g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 04 Jul 12 03:51 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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