There are 238 calories in 1 sachet with 180ml semi-skimmed of Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed
Energy
996 kj
12%
238 kcal
Fat
5.50g
8%
Saturated Fat
2.300g
12%
Carbohydrates
36.10g
14%
Sugar
19.70g
22%
Fibre
3.0g
Protein
9.40g
19%
Salt
0.00g
0%