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Zucchini
Zucchini
Common serving sizes
1 slice
100 g
1 small
1 cup of chopped
1 medium
1 large
Cals
19
Fat
0.21 g
Carbs
3.95 g
Prot
1.43 g
There are 19 calories in 1 small Zucchini.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.21g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.09g
Carbohydrates
3.95g
2%
Sugar
2.04g
2%
Fibre
1.3g
Protein
1.43g
3%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
16
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
View More Zucchini Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Co-Op Courgettes
Courgette
ASK Italian Zucchini Fritti with Garlic Mayo
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Zizzi Courgette
View More
United Kingdom