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Yam (with Salt, Drained, Cooked, Boiled)
Yam (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 116 |
|
Fat 0.14 g |
|
Carbs 27.58 g |
|
Prot 1.49 g |
There are 116 calories in 100 grams of Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Energy
485 kj
6%
116 kcal
Fat
0.14g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.06g
Carbohydrates
27.58g
11%
Sugar
0.49g
1%
Fibre
3.9g
Protein
1.49g
3%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
670mg
34%
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